MOVE INTO ALIVENESS
PRIVATE SERIES
Move Into Aliveness is architecture, an actual rebuilding of your body, your brain, and your relationship with yourself.
This work builds real strength, mobility, flexibility, and balance, the kind that lets you age with more power and grace. It regulates your nervous system and releases stress at a cellular level. It trains your brain through movement itself, sharpening coordination, focus, and the connection between how you think and how you move.
This is a reality upgrade, a full shift in how it feels to live inside your own body, so you can feel strong, capable, and free at every stage of your life.
Five weeks. One body. Yours.
Five private sessions, one hour each, meeting weekly over Zoom.
Each session weaves movement, breath, nervous system regulation, somatic awareness, meditation, and conversation into one experience, designed entirely around one specific body: yours. Your history, your holding patterns, your numb or guarded places, your relationship with movement itself. This is not a class you attend. It is a practice built for you, drawn from more than three decades of lived experience and professional practice.
Each series is individually designed, and that depth of attention has real limits.
WHO IT IS FOR
You have done the mind work, the therapy, the books, the courses, and you can feel that the missing piece is physical.
You live successfully from the neck up, driven and high achieving, and you are ready to actually feel present in your own body again.
You are navigating aging, body dysmorphia, or a shifting relationship with how your body looks and feels.
You are managing chronic pain or an unexplained physical struggle, and you have been told everything looks fine on paper while something still feels off.
You do not feel pain so much as numbness or flatness, a quiet sense that something is missing even though life looks good from the outside.
You want deeper intimacy and connection in your relationships, and you sense it starts with your relationship to your own body.a
Trauma, stress, and disconnection do not live in the mind. They live in the body, and no amount of understanding can release what the body is still holding.
WHAT YOU LEAVE WITH
A felt relationship with your own body rather than a managed one.
Practices designed for your specific structure and story, yours to keep for life.
More freedom and range in the places you have been held or guarded.
And the lived experience of staying with yourself through intensity, which is the skill underneath all real confidence.
This is for the person ready to actually inhabit themselves again, rather than managing life from the neck up.
THE INVESTMENT
THE PRIVATE SERIES
Four private sessions, fully designed around your body and your story. (75 minutes each session)
$2,195
THE PRIVATE SERIES + SOUL BLUEPRINT MINI DIVE
Everything in The Private Series, plus one additional hour that changes how the other four are built.
$2,395
THE PRIVATE SERIES - SHARED
Bring up to three people you trust and move through the experience together, with up to four of you total. You’ll move through a weekly rhythm, still centered entirely around the body, now shared side by side with people you already know and trust.
$700 per person
(Does not include the Soul Blueprint Mini Dive)
