This is a space for deeper self-awareness, emotional healing, embodiment, nervous system regulation, and creating a deeper and more connected relationship with yourself and your life.

This work is about reconnecting to yourself in a deeper, more honest way. So many people are moving through life disconnected from their body, their truth, their emotions, their joy, and the deeper parts of themselves that are asking to be felt, expressed, and lived.

Together, we create space to slow down, become more aware of what’s actually happening beneath the surface, and begin shifting the patterns, identities, reactions, and ways of relating that no longer feel aligned with who you truly are.

Whether you are moving through identity shifts, relationship patterns, emotional overwhelm, life transitions, self-doubt, or simply feeling disconnected from yourself, this work supports you in returning to a more grounded, authentic, connected version of you.

What we do

We work with what is unfolding in your life in real time: how you think, feel, respond, relate, communicate, move through emotions, and experience yourself and your relationships.

Together, we begin bringing awareness to and shifting:

• emotional patterns
• nervous system responses
• self-abandonment tendencies
• pressure and performance patterns
• limiting beliefs and old identities
• relational dynamics and emotional protection patterns

This is where you begin learning how to stay connected to yourself instead of leaving yourself the moment life becomes uncomfortable, emotional, uncertain, or overwhelming.

Over time, people often begin to:

• trust themselves more deeply
• feel more emotionally grounded and regulated
• soften pressure and overthinking
• reconnect to joy, desire, and possibility
• feel safer being fully themselves
• move through life with more clarity, authenticity, and alignment

Coaching Options

There are two options for private coaching: Foundational Coaching and Refinement Coaching.

Both are designed to support deeper self-awareness, embodiment, emotional healing, nervous system regulation, and creating a more connected relationship with yourself and your life.

Foundational Coaching offers consistent monthly support and integration, while Refinement Coaching allows for deeper support, closer guidance, and more real-time integration as life unfolds.

Take a moment to feel into which level of support resonates most with where you are right now. We can also explore what feels most aligned during the Discovery Session.

Foundational Coaching

Perfect for those wanting consistent support, guidance, accountability, and deeper connection with themselves while building stronger emotional awareness, grounding, and self-trust.

What’s included

• 1 private session per month
• First session extended (90 minutes with chart & full overview)
• Monthly live Collective call
• Access to shared WhatsApp space
• Practices and resources to support your process

Investment

$555/month
6-month commitment

Refinement Coaching

For those wanting deeper support and more consistent guidance through emotional processing, identity shifts, relationship dynamics, embodiment work, and conscious life transformation.

This allows us to stay closer to what’s happening in real time so deeper movement, awareness, integration, and transformation can occur.

What’s included

• 2 private sessions per month
• First session extended (90 with chart & full overview)
• Support between sessions via voice and text for guidance and integration
• Monthly live Collective call
• Access to shared WhatsApp space
• Practices and resources to support your process

Investment

$1111/month
6-month commitment

Discovery Session

In order to begin working with me, it’s important that we first connect through a 20-minute Discovery Session to feel into whether there is alignment in our energy, communication, and the work itself.

This is a conversation where we explore what you’re currently moving through, what level of support may feel most aligned, and whether this container feels like a supportive fit for both of us.

It’s also a space for you to ask questions, gain clarity, and get a sense of how we would work together moving forward.

THE COLLECTIVE BONUS

For anyone working with me privately 1:1 or inside The Elevated Room, you automatically receive access to The Collective.

The Collective is our once-a-month live community call with myself and/or Charlie Garnham where we gather around important themes, embodiment work, emotional awareness, identity, relationships, nervous system regulation, and conscious living.

These calls may include:

• live teaching
• deeper conversations
• shares and reflections
• insights and guidance
• embodiment practices
• hot seat coaching

The Intention Behind The Collective

The intention of The Collective is to create a space where people can come together in a deeper, more authentic way through shared growth, embodiment, reflection, and connection.

A space where you feel:

• seen
• supported
• celebrated
• understood
• emotionally safe
• inspired by others also doing the work

It is a place to reconnect not only with yourself, but with community, conversation, honesty, and the reminder that you are not moving through life alone.

The Collective allows for deeper integration, meaningful connection, shared insight, and ongoing support as this work becomes more fully lived in your real life, relationships, body, and day-to-day experience.